Pilates for back and pelvic repair after childbirth #shortsviral #shorts
Pilates was created in the 1920s by physical trainer Joseph Pilates to rehabilitate injured soldiers during World War I.
Pilates’ various breathing techniques enhance relaxation, lower blood pressure, and help activate specific muscles that improve posture.
https://www.businessdailyafrica.com
25 Nov 2024
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25 Nov 2024
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25 Nov 2024
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25 Nov 2024
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25 Nov 2024
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25 Nov 2024
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25 Nov 2024
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25 Nov 2024
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25 Nov 2024
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25 Nov 2024
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25 Nov 2024
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25 Nov 2024
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