Sleep training babies: Does it really help? | Health Digest with Gloria Milimu

For most people falling asleep is just a matter of getting comfortable, closing your eyes and drifting into slumber, however, for babies, this is not often the case as they have different sleep cycles than adults.

On this episode of health digest, Gloria Milimu looks at sleep training and whether the practice of trying to habituate a child to regular sleep schedule helps them sleep better

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