- Mindful eating is a practice that involves paying attention to the present moment and being fully engaged in the act of eating. It is not a diet but…
- For the longest time, golf — at least in my eyes — was associated with old men (think the likes of the late President Mwai Kibaki) sipping cold beers…
- Nothing’s as romantic as hearing these words, “Will you marry me?” No matter how they’re asked — whispered over candlelight, shouted in a stadium, or…
- If you think all chefs are temperamental, elusive, and tucked away in the back of a sweltering kitchen, then you haven’t met 36-year-old Jeff Gitonga…
